It all begins with an idea.

One of my all time favorite healing experts is @caroltuttle Carol Tuttle. I have found this quote to be so true in my life.

The best thing you can do for yourself and your family is your own healing!

Need help? Ask me how I did it! I’d love to help you!

Gratitude is an excellent replacement for the guilt we often feel.

When you feel bad about asking for help, focus on how grateful you are that there are people out there who love you and who are willing to help!

When you feel bad about the past, replace the guilt with gratitude for the lessons you’ve learned and the growth you have experienced.

When you feel guilty for being late or saying the wrong thing, rather than apologizing, express your gratitude to the other person for their patience and understanding!

The word validation has multiple meanings.

On one hand it can be used in the sense of validating our poor choices, or creating excuses, which is not helpful or useful.

On the other hand, it can be a great tool when used to validate ourselves with encouraging thoughts, rather than looking outside of ourselves for external validation that we are doing ok.

I got this!

I am doing the best I can.

I am constantly growing, learning and improving.

And I am ROCKING IT!